Great run today everyone! As you can tell the summer weather has arrived and with it has come thirsty runners. I will begin today preaching the importance of staying hydrated during a run. To put it bluntly, you will never make it through the summer unless you drink on your runs. The summer in North Carolina is brutal. Even if you run early or late, the heat will make three mile runs feel like 13. To combat the heat you need to drink. 
If you think you will be tougher because you don't drink, you will end up sick or injured.On our long runs we will have fluids available in strategic locations. If you do not mind carrying a bottle in your hand, you can stop reading now. If however you want your hands free during runs, there are several options available to runners.
- Multi Bottle Belts: Lots of little bottles evenly distributed around your waiste (Fuel Belt is the most common)
- Single Bottle: One large bottle that fits in the small of your back (Lots of options)
- Fluid Bladders: A bladder device with a long drinking straw (Camel Back is the most common)
All options have advantages disadvantages. Check them out online, and ask other runners about theirs. Whichever you decide, choose something.
- Fuel Belt --- Amphipod --- Road Runner Sports --- Camel Back
These products can purchase directly through the links above, through sites like Road Runner Sports, or at local stores like Raleigh Running Outfitters.
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