Wednesday Running Groups

As you will see from your plans, Wednesday runs will get increasing longer as you progress with your training. These are great days to run with someone else. Based on your feedback, below are the times each of you said you may be interested in running. Take a look at the contact list, and email some others and try to plan some runs together. It does not only have to be Wednesdays.

• Morning: Ursula, Matt, Elaine, Misty, Patti, Jeff, Tracy H, Kinnie, Michael F, Ryan
• Noon: Frank, Kinnie, Carol, Andy, Tracy H, Michael F
• After Work: Tracy P, Patti, Jeff, Ryan, Michael F
• After Dinner: Michael F, Larry, Ryan
• TBD: Dave, Angela, Mike B, Arthur

The best thing to do is send an email to the people in one of the groups above a day or two before you plan to run. Pick a time, and pick a place. Ask them to reply-to-all on the email if they can run that week.
Don't feel like you have to run from the YMCA. Pick someone's house, or start at the Harris Teeter. The Harris Teeter has bathrooms and water fountains, plus I already have a few routes posted online. If you have a good route you want to share, let me know and I can put it on our website.