Your 25 week marathon training program is about to begin!The first official week on the training plan begins 05/22/06. That is next Monday. We will have our first group run this coming Saturday from the Harrison Family YMCA. We will meet in the main lobby at 8:00 a.m. Look for people wearing "short shorts" and tank tops, and you will see us.
Because the official plan starts after the weekend, and we have some information to go over before the run, we will all run the same three mile route (Novice and Intermediate) on Saturday. If you wish to add some more miles at the end that is fine.
In the weeks to follow, we will have two routes planned, but would like everyone to try the intermediate route if possible. Once you know how your body is responding to the miles you can make a decision as to which plan you prefer.
We will discuss the following topics before we leave for the run:
- Introductions
- Training Notebooks
- Team Websites
- Signing In and Signing Out
- "Supported" Weekend Runs
- Runner Safety
- This Weekend's Route
We should be finished by around 9:00 a.m. with the meeting and the run. Please bookmark this page. I will use this site to store all emails sent, clinic handouts, weekend routes, etc. This site is intended for team members only. Looking forward to seeing you all on Saturday. Please let me know if you cannot attend.
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