In an effort to try to enhance our training program, we are looking for people who would be willing to speak for 45 minutes to an hour one night for our training team. In particular we are looking for Sports Medicine, Orthopedic, Physical Therapist, and Nutritionist. We would welcome an topic they would like to discuss as long as it is beneficial to our audience (runners). That being said, we would like to mirror the Richmond Sports Backers as much as possible. They will have the following sessions:
- Shoes/Clothing
- Injury Prevention
- Running Form
- Nutrition
- Strength Training
- Social Outing
- Mental Fitness and Race Prep
Frank is already working on a speaker for Shoes and Clothing. The Social Outing we obviously do not need a speaker for, and I hope to have Don Garber come to Rocky Mount to speak on Race Preparation and Mental Fitness. You should also know that we will be given the handouts for all of the Richmond clinics. Our clinics do not have to be the same as the Richmond group, but it is certainly a good guide. Let us know any names as soon as possible, or even better ask them if they would be interested. Thanks!
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