Runner Safety

This information will be in your training notebooks, and we discussed it today in our prerun meeting, but it is worth repeating:

• Always carry identification with you;
• Always run facing traffic. When running in a group, do not take over a lane of traffic-keep to the side;
• When running in a group, look out for one another. Point out oncoming traffic, potholes and debris to fellow runners;
• At night, wear a reflective vest and/or other reflective gear;
• Don’t run with headphones;
• Be alert for cars. At an intersection, look at the driver of the car. Make sure the driver acknowledges you before you pass or else give the vehicle the right-of-way;
• Always stretch after running. It is also a good idea to stretch five minutes into a run;
• Drink plenty of water. Even in cold weather you should be drinking plenty of fluid;
• If anything hurts, STOP. For recovery, think RICE (Rest, Ice, Compression and Elevation); and
• Make sure that you have good shoes that properly fit.

Here are a few of my own. . .

• "Don't be a Lemming" - In other words just because your buddy sprints across the street doesn't mean you should.
• It is better to walk a few minutes and still finish the run, then to run yourself into an injury. Take breaks if they are needed. Especially in the heat.
• Consider getting a Road ID. This is a $20 investment that could save your life. It is an ID that velcros to your show laces. It contains any information that you find important. I am not positive, but the code PCAC241 might get you a 10% discout.