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RUN RSVP: Saturday 11/09 at Teeter

Come out to the Teeter in the morning for a run.  We are not starting too early, so you can get a little extra sleep.

• Where: Saturday, 7:30 am @ Harris Teeter
• Supported: BYOB
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  Plan to grab a coffee after the run at Dunkin Donuts.

Myrtle Beach 2014 - RMEC Trip

It has been a few years since the RMEC all picked a destination race.  The fall seems to have so many options that we are spread out over multiple races. The spring is simply too busy and several race Boston.

It seems like the Myrtle Beach Marathon and Half Marathon on February 15 would be the perfect race four our club, and give us a chance to pull everyone back together (old and new members).

Is there enough interest to plan a group outing?

I need to know so I can pick the correct date for the Sweetheart 5k.  If there is enough interest (15-20 runners), I can get us a block of hotel rooms and we can really have a good group trip.  Myrtle Beach is small enough that we can be together, but big enough to have your own space too.  The race course is flat and fast.  The weather is normally very comfortable.

There are 17 weeks to get trained.  I would like to see an honest list of names that want to run it.  If there is not enough, that is okay.  Just wanted to make some plans so we can all get focused and excited.

Yes or No, leave a comment.  If it s a yes, let us know which race, and how many from your family would be running.  Thanks!

RUN RSVP: Saturday 10/12 at the Teeter

Great morning to get in a long run for your marathon training!  It might not be a pretty day, but it will be comfortable for running long miles.  It should be mid 57 to start your run and only reach 61 by 10:00 am. Meet at the Teeter at 7:00 am

• Where: Saturday, 7:00 am @ Harris Teeter
• Supported: Yes at the tracks - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  If you can help with fluids, please post.  Invite your friends!

If these posts are no longer getting comments or useful to the area runners, we will discontinue them and move back exclusively to Facebook.  Thanks!

RUN RSVP: 09/28 Saturday at the Teeter

It should be mid 50s to start your run and low 60s to finish.  That is perfect weather for a long training run.  Meet at the Teeter at 6:30 am

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes at the tracks - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  If you can help with fluids, please post.  Invite your friends!

RUN RSVP: Saturday 09/21 @ Teeter

No major races this weekend for the RMEC, and the weather looks nice.  Hoping to see a big crowd for the group run.  Please spread the word and invite others to come out and run with you.

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: TBD
• Weather: Forecast
• Routes:  4 miles - 9 Miles - 14 Miles

As always, review the routes.  I chose something that went in the "Outback direction" to mix it up a bit.  All routes are easy to adjust for your needs.

I plan to start early so I can be soccer games.  This means it would be a big help if someone else could put fluids at the tracks.  If you can help, please comment.  See you all on the roads!

Note:  Even if you are running early, please comment and try to be back at the Teeter by 6:30 to join the group.

RUN RSVP: 09/14 Harris Teeter

Weather looks much better for a long run tomorrow up soon.

• Where: Saturday, 7:00 am @ Harris Teeter
• Supported: TBD - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  If you can help with fluids, please post.  I can't put them out tomorrow.  Invite your friends!