Friday, May 16, 2008

RUN RSVP: Saturday 05/17

It would seem that most of the RMEC is staying closer to home this weekend, so I am really hopeful we can get a big group out for a run. To my knowledge, only Dave Lavely is racing this weekend at the Surf and Turf Sprint Triathlon. Good luck Dave!

For those in Rocky Mount, lets get our fall marathon training started! I have picked two routes for this week. One is 14 miles (because I think that is how long my plan calls for), but the other is only eight, and can easily be trimmed down to 5 if needed.

Run Details:

  • Where: Saturday, 7:00 am @ Harris Teeter
  • Supported: Yes at the tracks
  • Weather: Forecast
  • Route: 14-mile route. 8-mile route is below. .



I think we may have some new runners join us, so be on the look out for new faces and introduce yourself. If you are not familiar with the roads, look over the maps, and print some directions. Details are in the description below the maps on mapmyrun.com.

Please RSVP by posting a comment, and let us know your estimated pace. This lets me make the right amount of Gatorade. Thanks, and see you all tomorrow!

6 comments:

  1. Anonymous9:30 AM

    Hey guys, Looks like Saturday a.m. will be a great day to run. Levi Moore, Travis Hartney (my 14 yr old son) and I will be racing saturday morning in Camp Lejuene, NC at the Run for the warriors. Levi will run the 10k and travis and I will run the 5k. Levi and I ran this race last year also. have a great day and hope to get running with the group again soon.
    Jeff Hartney

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  2. Anonymous10:54 AM

    I won't be able to make it saturday but plan to run 21 sunday morning at 6 from Harris Teeter if any one wants to join us for a portion of it. Tonya is running and I think Ryan is joining us for 10. If you plan to meet us let me know and I can do fluids if needed.

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  3. Anonymous12:50 PM

    Good luck in the race guys. Shoot me an email to let me know how you did so I can get it posted.

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  4. Anonymous1:23 PM

    I plan to be there for 8 miles at a 9:45-10:00 pace.
    Russ

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  5. Anonymous3:50 PM

    I will be in Maryland this weekend. I do plan to be back in action next w/end for a good long run. Take care all !

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  6. Anonymous10:31 PM

    I plan to run but will go short (around 4 miles?). I run slow with walk breaks.

    ReplyDelete

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