RUN RSVP: 07/07

Come out and run 7 miles on 7/7/7. We will be running from the Harris Teeter again this Saturday. For some of you we will be on new roads, so please look over the maps and directions. As always, check my directions to make sure they match the maps properly before the run. The directions are in the description on the maps pages. Remember, we start at 6:30 am now to beat the heat.

This week is a recovery week, so take advantage of the lower miles. If you feel like you must run more, you are welcome to add on, but remember the novice plan jumps to seven next week, and the intermediates start hitting double digit runs.

Run Details:

• Day: Saturday @ 6:30 a.m.
• Where: Harris Teeter
• Novice Distance: 4 miles
• Intermediate Distance: 7 miles
• Supported: Water Fountain Only
• Weather: Forecast

There will not be fluids this week on the route, but these are short enough runs where you should be okay. Be sure to get water at the fountain in stone park at mile 2.

I will be visiting family this weekend, so Ryan and Tracy will get everyone out on the run, and make sure you all get back safely. Please RSVP, so they know who to expect. My mom found a local 5k for Ursula and I to run, so we will be doing the Firecraker 5k on Saturday.