Tracy has offered to host hill workouts again at her house. Please reply in this post so she will know if there is enough interest. These really are valuable workouts, and can help ensure a successful marathon. You get the benefits of a speed workout plus the benefits of running hills. The workout will be 5-7 hill repeats. Each hill will be a ~90 second run. After the hill you will lightly jog back down the hill, drink if needed, and start again. Your last hill run should be as successful as your first.
Tuesday, July 24, 2007
Hill Workouts
Tracy has offered to host hill workouts again at her house. Please reply in this post so she will know if there is enough interest. These really are valuable workouts, and can help ensure a successful marathon. You get the benefits of a speed workout plus the benefits of running hills. The workout will be 5-7 hill repeats. Each hill will be a ~90 second run. After the hill you will lightly jog back down the hill, drink if needed, and start again. Your last hill run should be as successful as your first.
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I will be there. I've grown tiresome of the elliptical machine.
ReplyDeletei am planning on it.
ReplyDeleteI am planning on being there. Where does Tracy live?
ReplyDeleteJennifer--send me your email addesss and I will send you directions. I live in Red Oak--about 10 minutes from Harris Teeter. You can find my email adress on the blog under contacts. I will email directions to anybody who needs them.
ReplyDeleteI need this . . . (like a hole in the head!) But what is a little more pain and suffering. I'll try to come depending upon the date/time. I need directions too!
ReplyDelete