Sorry for the late post. Busy with other things today. . . I kept the same routes as last week. There should be a break in the weather which will cool things down in the morning. This makes for a great long run. . . or a fast race!
I can not get fluids out in the morning. So if you can help, please post a comment. Otherwise it is BYOB. Also I strongly encourage everyone to head to Wilson for the Whirli-Run 5k. This ia a fun local race. last year lots of RMEC runners made the 25 minute drive. I hope you will too!
Is anyone running tomorrow morning. Looking for 13-15, 7-8 min pace.
ReplyDeleteIs anyone running tomorrow morning. Looking for 13-15, 7-8 min pace.
ReplyDelete