It is VERY hot right now. For this reason we are staring the group run at 6:00 am. There is also a group helping David and Carolyn move into their new house as well, and they needed to get an early start. I will make sure to have ample fluids, but really need everyone to RSVP so we have the correct amount.- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes
- Weather: Forecast
- Routes: 13.4 Miles try this link too
I picked our "dead end" route again. This keeps everyone close to the fluids should their be a problem. In total it 13.4 miles, but it can be easily adjusted to any distance you prefer just by removing the out-and-back sections. There are actually five times on this route where you do an out-and-back. It may sound boring but this guarantees you will see lots of each other on the run. REVIEW THE ROUTE so you know what you plan to do. See you in the morning!
ARRIVE WELL HYDRATED
ARRIVE WELL HYDRATED
Don't forget the price increase for both the Golf Club at Rocky Mount and the Raleigh 8000 is Monday. Sign up this weekend to save on your entry fees.
Team Ghiloni will be there to slow everyone down to a realistic pace...HAHAHA...my story...I'll tell it the way I want...going for 12 miles. I intend to do three 4 miles loops...c u there!
ReplyDeleteJon and I will be there... prob will do the 4 mile loops as well.
ReplyDeleteI'll be there for 9-10 miles.....will decide route tomorrow. Plan also to debut my even newer shoes.
ReplyDeleteWill be there...plan to run the 4 mile loop as well...3-4 times if all goes well.
ReplyDeleteMy friend Liz is coming again as well.
-Elizabeth F.
Plan on being there.
ReplyDelete