Friday, July 15, 2011

RUN RSVP: Saturday 07/16 @ Harris Teeter

If you have been avoiding running because of the heat, tomorrow is your chance to get outside. It looks like a perfect morning for a long run. . . well at least perfect for a July day.
Please, comment if you are coming. Even if you are starting early or coming late. It makes a BIG difference to motivate other runners and encourages more to come out. Slow or fast. . . comment if you are coming.

I picked our "dead end" route for this weekend. In total it 13.4 miles, but it can be easily adjusted to any distance you prefer just by removing the out-and-back sections. There are actually five times on this route where you do an out-and-back. It may sound boring but this guarantees you will see lots of each other on the run. REVIEW THE ROUTE so you know what you plan to do. See you in the morning!

OTHER ITEMS:
  • GOLF CLUB AT ROCKY MOUNT 5K & 10K: If you plan to race this year, it would be very helpful if you signed up now. Please sign up and spread the word. http://www.fordscolonyrace.com/
  • RALEIGH RUNNING OUTFITTERS: Autumn is right around the corner. Fall shoes and apparel collections have already started arriving at Raleigh Running Outfitters. This weekend only, discover new arrivals from Mizuno, Moving Comfort, Nike, Adidas and more. 20% off all shoes and 25% off all apparel. Offer can not to be combined with other offers or discounts and excludes socks

13 comments:

  1. Anonymous2:09 PM

    Count me in! Connection issues on my PC...need to run with someone who knows the route. Someone slow! Hoping for around 8 miles at 10+ pace.

    Marg :0)

    ReplyDelete
  2. Eric Ghiloni4:20 PM

    6-7 miles...The Ghiloni's are in!

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  3. Eric Ghiloni4:20 PM

    and you all know I roll slow!

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  4. Ron Fleming5:16 PM

    i'm in for a long run. will probably run from my house and meet at the teeter at 6:30

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  5. Amber S.6:04 PM

    Jon and I are doing the Beaufort 10k tomorrow morning, but will see you all next weekend!

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  6. Jhkerr6:15 PM

    I'm in for 6-7 at 10 pace.

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  7. Anonymous8:58 PM

    I'm planning on 10 or so @ 10+ pace.
    Yvonne
    Mac going long, unsure of pace.

    ReplyDelete
  8. William9:21 PM

    I will be there for 10-12 miles.

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  9. moyerto9:24 PM

    Will be there for 6+

    ReplyDelete
  10. Anonymous10:13 PM

    Scott and Leigh Ann will be there for 10 or so. May not be able to be there by 6:30 so we might start a little late.

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  11. Steve11:43 PM

    I'll be there for 10 miles or so.

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  12. Steve11:48 PM

    Just checked the route. Will probably do the whole 13.4.

    ReplyDelete
  13. Anonymous6:20 AM

    Sitting this one out looks like...stupid forest fires! Smoky air equals busting headache...

    Marg

    ReplyDelete

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