Come out to run with the club tomorrow morning. It's going to be cold so please dress appropriately. Hope to see a great crowd out there in the morning.
Remember, even though it is cold, you still need fluids. You will not sweat out as much as you do in the summer, but it is still important to stay healthy. Bring gloves and a hat to keep your warm! Happy running!
I'll be there for 1+ loops....hopefully around 8 miles.
ReplyDeleteSame for Jon and I, 1 loop plus some.
ReplyDeleteI'll be there for at least one loop.
ReplyDeleteLiz
I will be there for 2 loops and will be glad to clean up the water stop after. Jeannie
ReplyDeleteOne loop plus hopefully...
ReplyDeleteMarg :0)
One loop plus hopefully...
ReplyDeleteMarg :0)
I will be there for 10-12 miles.
ReplyDelete