Lets make it a big group tomorrow! Get you butts out of bed and RUN! The long-run-schedule calls for routes of 4, 10, and 18 miles today. I could not find an easy 18-miler without setting up three fluid stops, so instead I did a 14 mile route that can be added on to.Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes at the Tracks
- Weather: Forecast
- Routes: 4-Miles, 10-Miles, 14-Miles
I picked routes that have some loops and a few out-and-backs. This should keep us grouped together for much of the run. For those who are doing 18 as listed in the long run schedule below, you will need to add another Candlewood loop.
When you are running, please know your route. If you just follow the person in front of you, you may end up going on the wrong route. If you do not know the routes, please print them out! As always, it is critical that you arrive hydrated. If you do not think there will be enough fluids on the routes for you, please bring your own.
Please RSVP below with your pace and distance. We may have some visitors join us on the run this weekend, and they will be trying to find a running partner. See you all in the morning.
I'll be there for the 10-mile route and I'll add another mile.
ReplyDelete....at around a 10-minute pace.
ReplyDeleteJon and I will be there for the 10 mile route.
ReplyDeleteI will be there for 18 at 8:00-8:15 pace.
ReplyDeleteGoing to run from home, but will be there for the 14 mile loop.
ReplyDelete8:30ish pace.
I will be there for 9 miles at about 9 or 9:30 pace.
ReplyDeleteJulian
I'll be there for 16 - 18 miles at 8:40:168349ish pace.
ReplyDeleteI will be there for 14 +/-. I like Steve's precise pace, think I will stick with that.
ReplyDeletePlanning to run 20 miles, will probably start from my house.
ReplyDeleteJeanette
4 mile route for me at 10ish pace. Bringing a girlfriend who's interested in starting to run...her name is Crystal...
ReplyDelete-Margaret
I'll be there for the 10-mile ~10 minute pace, Tom
ReplyDeleteI would do the least amount that can be done. I am the real beginner here, because I have never done this before. So, I am a little nervous. I really don't think I could make a 4 miler. I do not want to be holding anyone up, but I would need someone that would be able to train me and know that it may not take me a day or so to get the 4 mile down. But, if you know a better way for me to accomplish that goal, that would be great. I also have asthma, but it is very minor. But, I really need to get in shape. Thanks!
ReplyDeleteFYI... for those who pre-registered for the Run for the One half marathon or 5k race back in June, I have your t-shirts.
ReplyDeleteIf the following people are at the group run tomorrow, please see me:
Tom Thurman
Ron Fleming
Misty Schmitt
Margaret Bentley
Elizabeth Fuson
Frank Lilley
Laura Haynes
Julie Stutts
Elaine Weisner
I was told those that registered on race day were not guaranteed a shirt.
I would like to run at least 10 at the usual slow pace. Thanks Amber for the shirts.
ReplyDeleteLaura
I need to run at least 10, will probably be slow.......Tracy H
ReplyDeleteI will be there for 18. Plan to run the first 6-10 miles with Leigh Ann - probably at an 8:45-9:00 pace or so.
ReplyDeleteWill be there for approx. 6 miles, 9:30 pace. Tom
ReplyDeleteI will be there for 12-14 miles at 8:30 pace
ReplyDelete