Several folks got in a good run on Friday morning, but I expect some will be back for more on Saturday. According to our long run schedule, we will have route of 4, 11, and 20 miles. Last week the routes worked perfectly. The group stayed close together for most of the run. Not sure we will have the same luck this week.Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes at the Tracks
- Weather: Forecast
- Routes: 4-Miles, 9-Miles, 11-Miles
I picked a 9-mile route to supplement the 11 mile route. If you are planning on doing 20, you will do both of these. The 9-mile and 11-mile routes head out in opposite directions, so you will pass runners going the opposite direction. This is not as interesting as 20 miles without any duplication, but I had to keep it simple for the fluids.
When you are running, please know your route. If you just follow the person in front of you, you may end up going on the wrong route. If you do not know the routes, please print them out! As always, it is critical that you arrive hydrated. If you do not think there will be enough fluids on the routes for you, please bring your own.
Please RSVP below with your pace and distance. We ran out of fluids at the end of last weeks run. We need to know you are coming so we can plan properly. See you all in the morning.
I'll be there for 12+ miles. I'll use the 11-mile route and add on....10-min pace.
ReplyDeleteJohn and I will be there for 20, not sure which route I guess the 9 +11 route. Pace around 7:30ish
ReplyDelete4 mile route for me...10ish pace. Would someone mind printing the 4m route for me? Can't get my stupid hunk o' junk to print it.
ReplyDeleteThanks!
Margaret
BTW, my friend Crystal is coming again this week...
ReplyDeleteMargaret
i'm in for 20....i'll try and keep up with derek and john...Dennis
ReplyDeleteI will be there for something-
ReplyDeleteTracy H
I will bring the RMEC shirts tomorrow too.
ReplyDeleteI will be there for 16 at 8:45ish pace
ReplyDeleteJon and I will be there for 11 mi.
ReplyDeleteWe will be MIA again -
ReplyDeleteHopefully one of us will get to run with the group next Saturday.
Liz
I plan to be there for a minimum of 8 but may go for the 11 just depending on how it feels. Two long runs in one week for me? Hmmm....my legs may not like that. Pace approx 9:30 - 10?
ReplyDeleteLooks like I RSVPed too soon...family stuff came up...sorry about that :O(.
ReplyDelete-Margaret
ReplyDeleteI'll be there for 20.
ReplyDeleteI'll be there, 11m route, 10ish pace.
ReplyDeleteI plan to run 9 -10, 8:30 pace. Abe
ReplyDeleteI will be there for 14 at 8:30 pace.
ReplyDeleteI will be there for 20 and Leigh Ann is planning on around 14 or so. Probably at around a 9 min pace or so.
ReplyDeleteWell, I am just in from the beach, but plan to try and meet you there to run the 4 mile route.
ReplyDeleteAnybody up for 20 tomorrow? 8:30ish pace?
ReplyDelete**** Saturday, 8/21 ****
ReplyDeleteJon and I will be there for an 8 mile route...
Will be there in the am, my goal is about 6 miles. Tom
ReplyDeleteI plan for only 5-6. Ill have my own fluids etc. Starting at 6 am.... Tracy H
ReplyDeleteEric Pate and I plan to run 16 - 20 miles on Sunday morning--8/22/2010. We're meeting at Harris Teeter and starting our run at 7:00 a.m. We plan on running the 6.67 mile loop. Through Candlewood first, second loop we plan to backtrack back through Westridge. Third loop start back through Candlewood.
ReplyDelete