Friday, April 16, 2010

RUN RSVP: Saturday 04/17

Looks like we should have good weather this weekend, so hopefully we can bring out a big crowd to run on Saturday morning. A few from the club are racing at the Tri Roanoke Valley Sprint Triathlon, but I think the vast majority of the club is not racing this weekend.

Run Details:

I don't think anyone came out to last weekend, so I used the same routes. There will be fluids at the tracks. The 2.5 and the 7-mile routes pass it once, and the 11-mile route passes it twice. If you need more fluids, please bring them with you.

13 comments:

  1. Unknown9:40 AM

    I'll be there at 7:00.

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  2. Unknown9:49 AM

    I plan to be there at 7:00 for 11 plus 1.

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  3. Michael10:08 AM

    Pretty sure 'my better half' will be there to run in the AM. I will try to get in a long run on Sunday if I can fit it in the family schedule. If anyone is interested, let me know.

    Russ, 12 miles? What are you training for?

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  4. Juliet10:21 AM

    I'm going to be there for 10-11 miles.

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  5. kelly11:04 AM

    I'll be there for 7-8 miles...hopefully, depending on my achilles tendon. I will be slow....

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  6. Arthur11:34 AM

    I'll be there for 11.001 miles....9:54:09 pace.

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  7. Ursula2:03 PM

    I plan to be there. I may run there from my house to get an early start. I want to run for 2 1/2 hours; however far that may be. Avg predicted pace somewhere around 9:30 -10:00. Plan to incorporate some walking in there too.

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  8. Anonymous6:05 PM

    I'm planning on being there at 7:00 - distance uncertain as I'm not sure what I'm training for . . .
    Liz

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  9. Anonymous6:27 PM

    I will be there for 11+ hopefully
    Misty

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  10. Anonymous8:22 PM

    anyone want to run from the Y around 915? Sarah has a three hour practice so Im going to use that time to run??? any takers???
    Tracy H

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  11. Ron Fleming8:31 PM

    I can't run tomorrow.

    Michael - what time were you thinking on Sunday?

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  12. Anonymous9:33 PM

    Will meet the group at HT at 7 to do 7.

    Tom

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  13. Ursula11:38 AM

    It was GREAT to be out running with the group this morning. Seriously, it was nice to see everyone. It was a little reminiscent of the early days of our club running and training together. I especially liked that there were some of us who sort of hung out for a bit afterwards in the parking lot. Good times. And the best part is that I accomplished the long run I set out to do. Thank you Liz for hanging with me the whole way.

    ReplyDelete

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