Hill Workouts Begin!

A few weeks ago we had a post about beginning Hill and Speed Workouts. Next week we will kick things off. It looks like Monday evenings will be the best for most runners, and the "hostess of the hills". Here are the details:

• Date: Monday, May3rd
• Time: 6:30 pm
• Place: Tracy P's House

We will begin with a short warm up run of about 8-10 minutes. After this we will congregate at the bottom of the hill outside of Tracy's neighborhood and begin. We will run up the hills for a set time period, and then jog down.

Bring your own drink and leave it at the bottom of the hill for when you need it. Also, bring a towel to sit on for the ride home. You will probably get sweaty!

We can discuss how many repeats, and the length of each interval when we get there. We will start somewhat conservative and build up over time. Everyone is welcome and encouraged to come out. If you need directions to Tracy's please post a comment or email her. I prefer not to put addresses on the blog site.

We can discuss next Monday if we want to rotate every other week with a tradition track workout at Red Oak Park.