RUN RSVP: Saturday 10/31

Not sure how many of you are looking for a group run this weekend, but it would probably be fun to get the RMEC together and talk about the MCM as well as the upcoming OBX and Richmond races.

I just picked a 10 mile route that is on our regular roads. It is easy to add or subtract to meet your own needs. Please RSVP if you are coming. I need to mix the proper amount of fluids. We are starting a 7:00 am this week. It is too dark to start any earlier and be safe with a large group.

Run Details:

• Where: Saturday, 7:00 am @ Harris Teeter
• Supported: Yes at the Tracks
• Weather: Forecast
• Routes: 10 Miles

EXTRA GUS: We have left over GU and GU Chomps (similar to Shot Bloks) from Medoc that we would like to get rid of. If purchased in bulk, GU is normally about $.50 a piece, and GU Chomps are about $1.75 a bag. They are far more if bought individually. If you are interested in any of these we are trying to get rid of them at a discount.:

• 3 GUS for $1
• 1 Bag of GU Chomps for $1

The money collected will go back into the Medoc race budget for the 2010 race. It obviously is not a large amount but it is better then letting the GUs go to waste. I will have the GUs with me at group runs for anyone who is interested. We have a variety of flavors.