There is a cold front coming in. . . it is going to 62F at the start of our run, and is not predicted to get over 64F. Sounds like a great day for a long run! There is a chance of some rain, but I don't think this will be a problem.The long run schedule calls for a 12 mile recovery run this weekend. That is the route I have linked below. I know some of you are doing a 20 miler this weekend, and others of you will probably run more than 12 for your recovery weekend, so please post your distance, pace and and starting time when you RSVP. I am sure you will find someone willing to run with you along the way.
Run Details:
- Where: Saturday, 6:30 am @ Harris Teeter
- Supported: Yes at the Tracks
- Weather: Forecast
- Routes: 4 Miles; 12 Miles
Fluids will only be at the tracks. The route hits this spot twice on your run. If you need additional fluids, please carry them with you. It is important that you RSVP, so I can make the correct amount of fluids. When there is just one fluid stop, it is easy to run out.
Good luck to Dave this weekend at the Duke Liver Center Half Ironman Triathlon!
I really hope to run at least 12, and maybe up to 16. After the first two miles, I would like to run 10 miles at race pace (7:38).
ReplyDeleteThis all assumes we can get a sitter for the morning.
I will be trying to run 11-12 miles around 8:45 pace
ReplyDeleteLevi Moore
I'll be there for 12. (9:45 pace)
ReplyDeleteI plan to be there for 15 at a 10:30 pace.
ReplyDeleteRuss
Indy and I and I think Ursula are going for 20, not sure what route, not sure if we will make it, I have to work until 1130 tonight, so who knows, but we shall try.
ReplyDeleteTracy H
Elaine and I will do 15 slowly.
ReplyDeleteMisty
I plan to try running at least 3 hours ... however many miles that turns out to be. And as long as my foot isn't feeling too sore. I look forward to seeing the group. Pace should average around 10 min. miles.
ReplyDeleteJon and I plan to be there for 12.
ReplyDeleteGood crowd so far. Already at 11 runners!
ReplyDeletemichael,
ReplyDeletewill you leave the fluids at the tracks when you are done...Indy and I will be doing 20 and will pass by there a few times, I will bring you whatever is left when Im done???? Please????
tracy H
I plan to be there
ReplyDeleteKevin
I plan to be there for 15-16. Pace pretty open but looking between 8:30 to 9:00 minute
ReplyDeleteI will be there for 12-15 miles at probably too fast of a pace to start with and then I will end up barely finishing.....
ReplyDeleteI am running 17-18 with Jordan--doing a walk /run--4:30 run with:30 walk. Average 9-9:15 ish pace (run ends up to be 8:30-8:40 pace). Not too worried about pace, just need to get 'er done!!!!!
ReplyDeleteAnyone up for a Sunday AM run?
ReplyDeleteI'll be leaving HT at 6:00am for
16.
I plan to run 15 with Misty at a slow pace.
ReplyDeletei am planning on 18 at 8:30-9 pace. light rain okay, heavy rain i will run sunday with ryan.
ReplyDeletematt
I plan to run 12 at an 8:30 or so pace.
ReplyDeleteAbe
I will be there for a few.
ReplyDeleteI plan to run 12-13 miles @ 8:20 pace
ReplyDeletemichael, I would like to run 12-16 at that 7;40 mark with you if you can make it...
ReplyDeletelast comment from dennis(oops)
ReplyDeleteTracy, I will leave the cooler out. I will mix up 3 gallons of glacier ice gatorade.
ReplyDeleteDennis, I will try to hang with you. Miller will be out too if you need a faster pace.
Michael
I plan to run at 8am 10 miles at a 6:20 pace. Ashley
ReplyDeleteI plan to be about 15 seconds per mile behind Ashley, if I can breath from all the smoke that he'll be laying down.
ReplyDeleteBrian
Great run everyone. That may have been our biggest crowd ever. 30+ on the road!
ReplyDeleteSorry for the no-show... we had a change of plans at 5:30 this morning!
ReplyDelete