Marine Corps Marathon Updates

46 days and counting! The MCM had some new information come out in the past week. Thought I would share with the team and help get you excited for the race! Much of the information below is also available in the MCM September Newsletter.

Powerade - Mountain Berry Blast Powerade will be served on the course of the MCM. I am trying to get some for the RMEC to use on the remainder of our long runs. I would suggest starting to train with Powerade from now until the race. Most electrolyte drinks are pretty similar, but you want to know how your body will handle it before race day. If my memory is correct, Powerade has less sodium than most drinks, but is more easily broken down by the body, so you may get a faster benefit.

Mile Spinners - Okay, let me be the firs to say that these are corny. I have seen these used by apartment complexes trying to rent units. That being said, the MCM seems pretty excited to have these signs as mile markers. I hope they have some more permanent and elevated signs as well, becuase these guys will be tough to see when you are surrounded by a thousand runners.

MCM Gear - If you are looking to buy some MCM memorabilia, you can shop online at the Brooks MCM store. There will of course be lots of options at the race expo as well.

Carb Dinner - In the spirit of traditional military formal dinners called "Dining-In", runners are invited to this elegant marathon-eve pasta dinner buffet at the Hyatt Regency Washington on Capitol Hill. The Carbo Dining In will feature one seating at 6:00 p.m. and includes a buffet-style pasta dinner, salad, drinks, desert and more. This year's guest speakers are Kathrine Switzer and Roger Robinson. You may choose to stay closer to your hotel for dining, but if you are interested in hearing a legend of women's running (and friend of my daughter) speak, and getting caught up in the emotion of the event, this is a great opportunity. You need to register in advance.

E-confirmation cards - You should be receiving an email with you race confirmation card today. You can also get them online if you have your order confirmation number and date of birth. This means you can find out your race number today. . . SO WHAT IS YOUR RACE NUMBER?