RUN RSVP: Saturday 09/19

This is another big weekend for miles! The long run schedule calls for 18 or 20+ miles. Out of all of the routes I have mapped, I actually do not have and 18 and 20 mile that really compliment each other that well. For that reason I have picked an 18-mile out only. If you are doing 20 or more, we all know how to find a few more miles in Rocky Mount!

Another good forecast for tomorrow, but it will warm up during the run. The forecast is calling for 65F at 6:00 am and 73F at 10:00 am.

Run Details:

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - Tracks, My House, Co-Ah-Bar
• Weather: Forecast
• Routes: 4 Miles; 18 Miles

I will put out fluids at my house, and at the tracks. Once again, if someone can put them at Co-Ah-Bar, it would be a big help. d. Ursula and Patti are in California for the Disneyland Half, so it is just me and the kids and I don't think I can get to all three spots.

It will not be too hot, you still need to drink. Don't be fooled and end up dehydrated and with cramps. Use your gels, eCaps, bloks, etc. Whatever you plan to use on race day, you should be using now. Please RSVP so we can prepare accordingly.

Good luck to Frank, Ron, Eric, Amber and Jon, who are running the Bays Mountain 15-Miler trail run this weekend in Kingsport Tennessee!