RUN RSVP: Saturday 09/05

This is a big weekend for miles! The long run schedule calls for 16 or 20 miles, so come prepared for a great workout. . . and I really do mean come prepared. Treat tomorrow like a dress rehearsal for race day. Eat a healthy carb filled dinner (but do not over eat), and get a good night of sleep. Put on clothes that you might actually race in too. Get excited about the run!

The weather will be fantastic tomorrow. The forecast is calling for 59F at 6:00 am and 74F at 10:00 am. This will be a great morning to run, and provide an excellent chance to see how your training has progressed.

Run Details:

• Where: Saturday, 6:O0 am @ Harris Teeter
• Supported: Yes - Tracks, My House, Co-Ah-Bar
• Weather: Forecast
• Routes: 4 Miles; 16 Miles; 20 Miles

I will put out fluids at my house, and at the tracks. If someone can put them at Co-Ah-Bar, it would be very appreciated. Ursula and Patti are in California for the Disneyland Half, so it is just me and the kids and I don't think I can get to all three spots.

Even though the it will not be as hot, you still need to drink. Don't be fooled and end up dehydrated and with cramps. This is also a good weekend to break out the energy gels or shot bloks if you plan to use them in the race. . . remember, make it a dress rehearsal. Please RSVP so we can prepare accordingly. Even if you are not a regular group runner, or a RMEC member. Please post a comment. Please be sure to review the map very closely.

Good luck to Patti and Ursula at Disneyland. Good luck to Misty and Elaine at the Rocky 'n Roll Half!