This is a rare week when the Novice Plan runs longer than the intermediate. This is a recovery week for Intermediates, so please remember to recover. The 15 mile route is tricky. You will be close to the finish twice before you actually reach 15 miles. It will take some mental toughness, but you will all do great. Run Details:
- Day: Saturday @ 6:30 a.m.
- Where: Harris Teeter
- Novice: 15 miles
- Intermediate: 12 miles
- Supported: Yes - Gels, Powerade, and Water
- Weather: Forecast
Weather should be great for a run. See everyone Saturday morning!
I plan to be there for the 15 mile route.
ReplyDeleteI will be there...I have not determined how far I am going to run yet I will decide Sat. morn. @ 6:29.58
ReplyDeleteI'll be there too. I will go for 15.
ReplyDeleteI'll be there!
ReplyDeletei will be there for at least 6-7 miles ..... cliff
ReplyDeletei will be there tomorrow
ReplyDeleteI'll be there to run the 15. Tampa's got to work in the morning, so she's running her 15 tonight.
ReplyDeleteI'll be there to run/walk either 12 or 15. Depends how it is going.
ReplyDeleteI will be there and will try to run 15.
ReplyDeleteMisty
Michael,
ReplyDeleteI will not be there on Saturday, I have been sick all day today. Must get better before Sunday.
I would like a pink bag instead of orange. I still also need my cap sleeve shirt. I have already paid for both. Can you bring it on Sunday to the Duke Tri Race?
Thanks
Tracy
Great run today everyone! 15 miles is not an easy thing to do. Sorry for the mix up on the last water stop.
ReplyDeleteTHANK YOU Arthur and Misty for sticking with me til the end. It helped me a lot to have your company during the run.
ReplyDelete