I could not get a speed workout organized for tonight, so we will plan to do hill repeats for anyone who is interested in joining. Begining next Thursday, we will start doing speed. I would love to get access to a track if possible.Here is the planned schedule:
- 10 minute easy warm up
- 6-9 Hill repeats (85% effort with a slow jog down the hill)
- 5-8 minute cool down
We will plan to meet at the Harris Teeter and run to Candlewood. Bring your own fluids. Hope to see LOTS of people there.
Tracy will not be there for the hill workout, so if people would rather run in Candlewood we can. The hill is shorter but steeper.
ReplyDeleteI wanted to RSVP for our run at a Yet to be Determined site.
ReplyDeleteRunning from the HT instead. See ya at 6:30. It may just be you and me.
ReplyDeleteI'll be there....@6:30.
ReplyDelete