I am trying to get an idea of how many people to except at the core strengthening clinic tomorrow night. Please RSVP if you will attend. We have come a long way over the last three months with our training. I feel like this clinic could help ensure a good race for each of you if you follow the techniques we will cover. Remember marathon training is more than just strengthening your legs. You have invested too much in your training to start cutting corners.
Stick with your runs. . . try to work in some hill workouts and/or speed. . . eat a smart carb-filled diet (you need it now). . . and stay focused.
I will be there.
ReplyDeleteIm sorry, I have to work. If there any handouts given or if you take notes, I would love to have a copy.
ReplyDeleteThanks for your hard work.
Tracy H
I will be there.
ReplyDeleteSorry, we have a make-up baseball game to attend.
ReplyDeleteKinnie
Will be there after Volleyball game. May be late , but hope to get there in time. Misty
ReplyDeleteI am there
ReplyDeleteI will be there.
ReplyDeleteAmber
I have heard from Ryan, Elaine, and Mary who are coming as well.
ReplyDeletei will be there
ReplyDeletematt
Head count:
ReplyDelete1) Arthur
2) Ursula
3) Michael
4) Derek
5) Amber
6) Ryan
7) Elaine
8) Mary
9) Matt
Maybe/Late:
10) Misty
11) Tracy P
Thank you Angela for all the great information! Is anybody else sore from only "trying" some of those exercises? Wow!
ReplyDeleteGood stuff.
Two days later. . . I still hurt!
ReplyDelete