Very few people are in town this weekend, as many are vacationing, and even more are running the RnR Half. That being said, I am still posting an RSVP to see if any RMEC members plan to run Saturday morning. For those doing Richmond this is a race weekend. I posted the proposed Tar River Half Marathon course below. This is not an exact 13 miles, and it may not have all of the written directions (look under Notes, not in the comment section). However, if people were interested in a 13 mile route, this is a good one. It starts where Taylor Drive and River Drive meet. There are plenty of HT routes that could be used as well.Run Details:
- Day: Saturday @ 6:30 a.m.
- Where: Sunset Park (unless others have a recommendation)
- Distance: 13 miles
- Supported: No - unless someone wants to pick up the cooler from me
- Weather: Forecast
This is one of those rare weekends when Ryan, Tracy, and myself are all gone. If someone wants the cooler, I can give you what you need to set up fluids. I made a suggestion above on the route, but welcome any other ideas if there is enough to run.
If you did not race last weekend, try to make this 13 mile route a nice tempo pace. Push a little harder to see how you do. Good luck!
I plan to be there. Anyone else ?
ReplyDeleteI will be running on Sun at Umstead (still avoiding the pavement) Jeff will be chasing his golf ball for 18 holes. Does that count as interval training??
ReplyDeleteHope to be out next weekend, Jeff anyway!!
I can be there at 6:30, but would prefer a 6.5 mile route starting at H.T. We could run the route twice and "water-stop" at H.T. mid-way.
ReplyDeleteI'll volunteer to set up a route with written directions.
Russ, that works for me.
ReplyDeleteI'll be at the H.T. at 6:30.
ReplyDeletewhat is the route form HT? cliff
ReplyDeleteI've put together a route using two loops of the "HT 7 miles Stone Park" (the third route listed under running routes from the main page). I cut a mile from the second loop (around Stone Park)to make it approx. 13 miles. I'll have copies of the directions in the morning.
ReplyDeleteThanks Russ for taking care of this. Have a great run guys!
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