Cycling : Week of 8/12 to 8/19

NOTE: There are two notes regarding cycling and the Tri below. One from Eric, and one from Val. Some of you know Val from when she lived in Rocky Mount. She is riding on one of our Tri-teams, and will be in town next week.

From Eric: I am probably going to miss all the morning and evening rides this week. Heather is working in Raleigh, so I am going to be busy with Noah. I have asked the cycle group to post their riding plans and will update this blog when I know what people are doing for the week. I assume the morning rides will continue M to F at 5:55 AM.

I plan on riding during lunch from work every day. If you are going to ride, please post your riding plans so that others will know your schedule.

Also, I will not be riding in Rocky Mount on Saturday the 18th or Sunday the 19th. As a forward plan, I am going to ride the Duke Tri course again on 8/25 if there are others who wish to go. I have maps so everyone can ride their own pace. Let me know if you are interested in going. Ride safely. - Eric

From Val: I am coming into town August 19-23 and plan a least one training day down on the course at Duke Liver. The day will be Tuesday, time yet to be determined. But those who want to cycle, we'll have a group that can average 17-20. If others want to join, they are welcome but bring partners so no one rides alone (That is the rule of the day - HAHAHA)

Runners - the same. Good time for testing the course, but people need to corral their buddy system so no one runs alone, too. The other days will offer structured workouts - as yet to be finalized - but everyone is welcome. I'll post the workouts as I get closer to the travel dates. Thanks, Valerie