I will probably be riding from work at lunch all this week. If anyone plans to ride in the evening, please post it and I would be happy to try to meet up with you for a ride if I can. I will be unable to ride in Rocky Mount over the Labor Day weekend. I would like to try to set up a large group ride for the morning of September 8. It would be good to get 15+ to go out again. Please let me know if you would be interested. - Eric
Hey,
ReplyDeleteWhat's the plan for the 8th? Will we be tapering?
Kinnie
My plan on the 8th is a 40 or so mile ride, but at a 17 mph pace average. I don't want my heart rate to go over 160.
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