Another Hill Workout at Tracy's! If it is your first our your fourth workout. . . come out and join the fun! It will be HOT, so bring extra fluids. One bottle for during the workout, and one for after. Make sure they are chilled and/or have ice. We will run 5-8 hill repeats of 90-100 seconds each. If it is you first hill workout, start on the low end of time and of occurrences. Here is the planned schedule:
- 10 minute easy warm up
- 5-9 Hill repeats (85% effort with a slow jog down the hill)
- 5-8 minute cool down
- Don't forget to bring your fluids!
I'll be there and I'll have fluids this time! Will any venison be provided this week ?
ReplyDeleteI am sure there will be plenty of deer jerky left over from last week...I'm sure it has aged well in this heat!
ReplyDeleteThat is soo disgusting!!!! Tracy H
ReplyDeleteThere is still a slight aroma but I haven't checked it today. There will be complimentary popsicles and ice supplied if anyone wants to bring a washcloth to put over their head between hills.
ReplyDeleteHey--can I just come for popsicles after you guys are done???
ReplyDelete1) We are running at 6:30 pm. Sorry. I forgot the time.
ReplyDelete2) Tracy P. can email directions if you need them. Let her know.
3) Start drinking fluids this afternoon to get well hydrated.
I'm planning on trying this tonight if I can find my directions :) I'll pass on the venison, though.
ReplyDeleteMisty
Great run tonight guys! Thanks for coming out Arthur, Misty, Dave, and Tracy.
ReplyDeleteYou guys should really join us next Thursday. These workouts are great for you marathon preparation.