Friday, August 08, 2008

RUN RSVP: Saturday 08/09

There is a break in the weather this weekend. It is supposed to be 63 degrees at 6:00 am! Take advantage of the cooler temps and get out for an early morning run.

We have three different distances planned. As always, all routes can be adjusted. Please be sure to review the directions before the run and print them if needed. To see the turn sheets, look below the map. If they are not there, click on "Notes". The newer maps have it under notes.

Run Details:
Please try to encourage friends to come out for the run tomorrow, and the next few weeks. We have a 3-mile route planned to help people start getting ready for the First Carolina State Bank Half Marathon. This is the time to get started if you plan to run the race. I would love to get new people out to give endurance running a try.

Fluids will be at the tracks for the run. The 3-mile route does not have a fluid stop, but you should be fine tomorrow. If you think you will need fluids, bring them with you. For those doing 18, I will also have fluids at my house. If someone can put drinks at Co-Ah-Bar, let me know. We probably only need a few bottles there.

Tell a friend. . . RSVP online with your pace and distance. . . See you tomorrow!

19 comments:

  1. Anonymous1:06 PM

    I'll be there for 10 miles, 10 min pace.

    Beth

    ReplyDelete
  2. Anonymous1:16 PM

    I'll be there for 18

    ReplyDelete
  3. Anonymous1:46 PM

    john and derek - with the cooler temps, i plan to startat 6:00 - i mentioned 5:30, but I am going to get the extra sleep instead. See you at 6:00 for 18.

    ReplyDelete
  4. Anonymous2:19 PM

    I'll be there for 6, 12 min pace

    ReplyDelete
  5. Anonymous2:24 PM

    I plan on being there for 8 at around 10 per.

    ReplyDelete
  6. Anonymous2:30 PM

    Beth,
    I plan to be there, check back in the am in case I get stuck at work really late. If Im "not" coming, I will post it when I get home from work.
    Tracy Hicks :)

    ReplyDelete
  7. Anonymous2:42 PM

    I plan to be there for 8 .... 10:00 pace.
    Russ

    ReplyDelete
  8. Anonymous2:57 PM

    As of now, I plan to be there for 10 - 12 miles at around an 8:45 pace.

    ReplyDelete
  9. Anonymous4:04 PM

    Will there be anyone there for the 8 mi to do a 7:30 type pace?

    ReplyDelete
  10. Anonymous4:27 PM

    I plan to go 12 miles, I will be riding my bike to and from the run, I was hoping that someone may have a spot for me to lock my cycling shoes up? any volunteers? I will be there @ 6am.
    Jason I
    467-0727

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  11. derek6:07 PM

    18 for me see you at 6 am

    ReplyDelete
  12. Anonymous6:20 PM

    I'll be there for 6-10 miles, depending on how I feel. avg. 10 min. pace. I may even bring the camera this time.

    ReplyDelete
  13. Anonymous7:32 PM

    jason--not to change your plans for running but tim and are riding for 80- 90 miles leaving at 6 am and meeting the riding group at 7am.... cliff



    also we are plnning a 100miler next sat...

    ReplyDelete
  14. Anonymous7:33 PM

    Im in for 8 - 10 miles.

    Larry

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  15. Anonymous7:51 PM

    I'm running... slow.

    Tampa

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  16. Anonymous7:58 PM

    Thnks for invite, better run on Sat. Jason I. May catch the 100 mi next Sat.

    ReplyDelete
  17. Steve8:07 PM

    I'll be there for 12 at 8:55 pace. I'll put fluids at Co-Ah-Bar.

    ReplyDelete
  18. Anonymous8:52 PM

    If you are riding 100 next weekend, can you pick me some stuff up in Raleigh. Gas prices are so high now. I will give you a back pack to load up.

    ReplyDelete
  19. Anonymous9:58 PM

    Beth, I got off so Im in for the am, see you early at HT 0600, Im looking for some good conversation to get through 10.
    tracy h

    ReplyDelete

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