Distance Runners Performance Clinic

I stumbled on to something today that sounds pretty interesting and could be very beneficial to all of the RMEC. Both experienced and new runners could learn something from this.


This Saturday in Raleigh there is a Distance Runners Performance Clinic at the Athletic Performance Center. This is no charge for the event. The goal of the event is to learn how to enhance your running performance. They will cover:

• Running efficiency
• Injury prevention & strength training
• Recovery and regeneration
• Video gait analysis, and more.

The event starts at 10:00, so there is enough time to do your morning run with us at the Harris Teeter, and get to Raleigh in time for the event. Check-in is from 9:30-9:45. This honestly sounds pretty cool. Not sure if you guys are willing to give up three hours of your Saturday, but I hope you will consider this.