Friday, June 28, 2013

RUN RSVP: Saturday 06/29

Last week it was 67F when we ran.  Tomorrow it will start at 74F and could climb to 80F.  Please arrive hydrated!  For now, I am still sticking with the same routes.  Will try to mix it up soon.
Please comment hear if you are running.  If you are arriving early or coming late, still post!  With the extra heat, knowing who is coming is important so we can put out the correct amount of fluids.  Invite your friends!

Also. . . are you a member?  Please sign up today and become an offical RMEC member and a member of the Road Runner Club of America.  Registration is about to end.  Don't delay.  Thanks!

7 comments:

  1. Anonymous3:43 PM

    I'm doing 100 minutes, easy. Will put water and gatorade at the tracks.

    Ron

    ReplyDelete
  2. Linda3:58 PM

    Can anyone participate? I am a beginner walk/runner.

    ReplyDelete
  3. Anonymous5:41 PM

    I'm headed to Raleigh for the Second Empire Series banquet.
    Ashley

    ReplyDelete
  4. Anonymous6:03 PM

    Linda, yes anyone and everyone is welcome. We encourage all levels to come out and join us!

    Planning to be there for easy recovery run

    Tracy P

    ReplyDelete
  5. Amber S.6:09 PM

    Jon and I will be there.. 6 - 8 miles

    ReplyDelete
  6. Anonymous8:05 PM

    Plan to run 5 to 6 miles.
    Tom

    ReplyDelete
  7. Anonymous6:39 AM

    No running,ribs are still mending but much better. I'll be at the banquet, then RRO to get new race shoes! Have fun.
    Brian

    ReplyDelete

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