In for the Long Haul

Dave and a few others have shared this article with me.  It is a good read, and should encourage you to keep running.  People might think you are nuts for being a runner, but they might feel differently if the knew you might live six years longer.  If you are "slow". . . even better!  A slow pace they find gives the most benefits.

Read the full article online at Philly.com.  As always, please share interest articles, and I love to have your own stuff to post.