Ron, shared a podcast with me that most Rocky Mount Endurance Club Members would enjoy. This is described as a "must listen" for any marathoner. So listen on your drive to work or download to your ipod for your next run.
Dr. Trent Stellingwerff interview
The total podcast is over and hour, so allow time to hear it all. Thanks Ron!
Thanks for the recommendation on the Podcast. I have a 1/2 hour trip to work and back each day and I enjoy listening to podcast. One I've been listening to is called the Marathon Training Academy. Here is a link to their website. http://marathontrainingacademy.com/. You can find them on ITunes also.
ReplyDelete