
Keeping with the
OBX schedule we posted before, this is a recovery week. I realize most of you are on your own plans, so adjust the distance to meet your needs. An 8 mile and 13 mile route is posted below.
As always, review the routes. the 13 miler is not a normal route for us and does not hit fluids until Mile 7. I will put out fluids unless someone else speaks up. Good luck to the Hinson Lake crowd this weekend.
Eric, I am 50/50 about trying to run. I'll see how I feel in the morning.
ReplyDeleteEric P, I will be there in the morning. Will be trying to do 18 miles.
ReplyDeleteGreg Delbridge
I will be there for 18 but may start earlier and run by harris teeter at that time to see who is running.
ReplyDeleteJulian
I will be there for 13-15 miles. Starting at 6:15.
ReplyDelete