RUN RSVP: Saturday 07/25

Welcome back Summer! So glad you decided to return with all of your heat and humidity! I can hardly wait to enjoy 10+ miles in your warm embrace. . . okay, it will be hot and muggy tomorrow, but we have gotten a free pass so far this summer. Don't be surprised if this run does not feel as good as some of your last ones, but you still need to push through.

Run Details:

• Where: Saturday, 6:00 am @ Harris Teeter
• Supported: Yes @ the tracks
• Weather: Forecast
• Routes: 5 Miles; 10 Miles; 14 Miles

We are adding one mile over last weeks run for those following the MCM training plan. This mean a 10-mile and a 14-mile route. As a reminder, those following the shorter distance are building up to one 20 mile run. Those running the longer distance are building up to three 20+ mile runs. Of course many of you are following your own unique plans, and the weekend runs should be adjusted to your needs.

I also included a 5-mile option, so pay attention to the routes this week. The three options use mainly the same roads, but have different turns along the way. We should end up passing each other a few times on the run if I mapped it correctly. Don't follow the wrong person and add extra miles.

Please post a comment with your pace and distance, especially if you are running a distance that is different than we have planned. It will be hot. . . arrive hydrated, and stay hydrated.