I know many of you have 4th of July plans, so it may be a small group on Saturday. Once again, I can not attend the run, so it will be BYOB unless someone can bring fluids. Special thanks to Russ for doing this last week.Following the Marine Corps training plan we will run either eight or 11 miles this weekend. This is a one mile increase over last week. If you are not able to run at least eight right now, try to get on schedule. It is much easier to catch up now, then it will be when the runs are 16+ miles.
Run Details:
- Where: Saturday, 6:30 am @ Harris Teeter
- Supported: TBD @ Tracks, and a Water Fountain @ 7.4
- Weather: Forecast
- Routes: 7.2 Mile; 11 Miles
Note: I did not have a 8-mile route that compliment the 11-mile option. I had to use a 7.2 mile one instead. You can easily add the extra .8 miles at the end, or do the loop off Iron Horse like the longer route.
Please print and review the routes. Some people got lost last weekend. To see directions click on "Tools" and then "Route Notes". You can copy-and-paste these, and then print them if needed. The run will start at 6:30 from the Harris Teeter. If you want to start earlier, include that in your comment.
Next week we start at 6:00 am.
I plan to be there for the 11 mile route.
ReplyDeleteI'll put Gatorade, water and cups at the tracks. (what was left from last weekend ... should be plenty)
I'll be there too.....will shoot for 11.
ReplyDeleteI plan to be there to run the 11 mile route but will be starting at 6:00 a.m. so that I can get to a previously scheduled family commitment. I plan on running around an 8:30 - 8:45ish pace--depending on the heat.
ReplyDeleteJon and I will be there for 11 miles.
ReplyDeleteTed and I put in our miles this morning, so we will not be there in the morning. Have a great run.
ReplyDeleteLiz
Robin and I will be there at 6am, not sure how far and it will be slow.
ReplyDelete