On August 22 Frank will host the second annual Medoc Meltdown 50k and Fun Run. The Meltdown is what is know an a "Fat Ass" run . . . no fee to enter, no official timing, no support. Just some great people coming out for a run! The only "non Fat Ass" thing is that Frank does print special race t-shirts for any who want them . . . $10.
The run is held at Medoc Mountain State Park in Hollister, NC . . . about 30 minutes north of Rocky Mount. While the park officially opens at 8 am, Frank is working with the park about getting it opened early, so he plans to start at 7:30 am or so.
The course will follow the Medoc Trail Marathon course . . . 8.7+ miles per loop. 3 loops is a marathon. 4 will be just under 35 miles. Run / walk as much or as little as you choose! The course is a figure 8, so you pass home base (Picnic Shelter) at about 3.5 miles and then 5.2 miles later at the end of the loop. Medoc Trail Races web site has information about the park and the trails. The Park does have excellent camping and showers close to where we start.
Everyone is welcome. Come run. Come walk. Go as far as you like or as short (minimum is a 3.5 mile first loop). Just bring your own coolers, gels, snacks, etc.
All Frank asks is that you let me know your coming by sending me an e-mail flilley (at) embarqmail (dot) com. Also let me know if you want a shirt and your size.
Most likely the RMEC will not have a group run in Rocky Mount on this day. I encourage everyone to make the very short trip to Medoc and join in the fun.
ReplyDeleteWe are also encouraging those registered for the Medoc Trail Races to come out and get some practice on the park trails. It really is a great place to run!
If you plan to run, please email Frank ASAP. It is okay if plans change and you can't make it, but having a good idea will help with the planning.
Frank, I plan to be there right now. The only conflict is when our family is taking vacation, which is still TBD
I'm skeered.
ReplyDeleteArthur . . . what are you saying? You're not going to do the full 50k? Me either probably! I know you're good for 1 or 2 loops!
ReplyDeleteThe shirt looks REALLY cool!
Frank
Alright, Frank. I'm in....not sure how far, but I'm in.
ReplyDeleteFrank - Put him down for the 50k.
ReplyDeleteGreat idea! I'm in, but not for 50.
ReplyDeleteI would love to do this. Misty
ReplyDeleteOops - forgot that I have to be at work at 11 that morning. If I can work out enough miles at Medoc to be home in time to shower and get to work at 11:00 I will be there. Misty
ReplyDeleteFrank, looks like I should be there at the moment. Vacation will likely not be a conflict.
ReplyDeleteWell, I'm looking forward for another event this year. :D
ReplyDeleteWell, I'm looking forward for another event this year. :D
ReplyDelete