We have had 25 runners the last two weekends. Lets keep it going! As I mentioned last week, I goofed and started the Marine Corps training plan a week early. To get things back in sync, we will run the same distances the next two weeks. This means we will have a seven and a 10 mile option on Saturday. We once again will start at 6:30 from the Harris Teeter.Run Details:
- Where: Saturday, 6:30 am @ Harris Teeter
- Supported: Yes - at the tracks
- Weather: Forecast
- Routes: 7.2 Miles; 10 Miles
Be sure to know your route, so you don't follow the wrong person. As always REVIEW THE ROUTES. The directions for the 4-mile route are in the notes below the map. To see directions click on "Tools" and then "Route Notes". You can copy-and-paste these, and then print them if needed.
Fluids will be at the tracks. Please stay hydrated, and don't forget to drink before and after your run. We almost ran out of Gatorade last weekend. Please post a comment (members or non-members) to let me know you are coming so I can mix the right amount. See you on Saturday!
Anybody up to joining me for an early morning 26.2???
ReplyDeleteI plan to be there for the 10 mile route at a 10:30-11:00 pace.
ReplyDeleteOkay. . . where is everyone? Four people have already told me they plan to run. . .
ReplyDeleteKim and I plan on running 5 miles at a 10:30 pace.
ReplyDeleteElaine and I will be there for 10 mile route - slow snd steady as usual. Misty
ReplyDeleteJon and I are taking the 7 mile route tomorrow... and will pick up the 10 mile route next weekend.
ReplyDelete10:00ish pace
I'll spare everyone the drama, but I'll do my best to go the 7-mile route....hopefully a 10-minute pace.
ReplyDeleteI'll be there for 6-7 miles, 12/mile pace. Robin can't make it.
ReplyDeleteI plan to be there - 10 miles @ 8:30-8:45 pace.
ReplyDelete11 so far. . . I know of three others I beleive. . .
ReplyDeleteI will be there....5 miles for me
ReplyDeleteLarry
I will try to be there.
ReplyDeleteKevin
I'll be there for 10 at 8:30 pace
ReplyDeleteI plan to run the 10 mile route slowly.
ReplyDeleteLaura
Misty and I are planning to do 11 even if we need to walk the last mile in the heat. Brad is doing the Tim Chappell Birthday 10 Miler. He will be the one in his birthday suit.
ReplyDeleteAbe and Christy will be there for 7miles. Atleast a 9 min pace or less.
ReplyDeleteI plan to be there for 7 miles @8:20 pace
ReplyDeleteThe Millers will be there. 10 miles for Patti, 9:15 ish pace
ReplyDeleteJeff will be doing 13 miles at 7:45 ish pace.