We had 25 runners last Saturday. This is the biggest group we have had in probably a year. If you look at the top of the page, you can see the faces of everyone who came to run. I am really hoping for another big group as we hit week two of the Marine Corps Marathon training.We once again will start at 6:30 from the Harris Teeter. Our long run plan actually has this weekend as a recovery week (shorter run). I planned the routes based on this, but realize some of you will want to run longer. To add miles, you can simply do the seven mile route, and then the four mile route.
Run Details:
- Where: Saturday, 6:30 am @ Harris Teeter
- Supported: Yes - at the tracks
- Weather: Forecast
- Routes: 4 miles; 7.4 miles
Both routes will start in Candlewood, but do not follow the exact same roads. Be sure to know your route, so you don't follow the wrong person. As always REVIEW THE ROUTES. The directions for the 4-mile route are in the notes below the map. To see the 7-mile directions click on "Tools" and then "Route Notes". You can copy-and-paste these, and then print them if needed.
Fluids will be at the tracks. The 4-mile route passes the fluids once, and the 7-mile route twice. Please stay hydrated, and don't forget to drink before and after your run.
I expect to see some new faces again at the run, so if you see an unfamiliar face introduce yourself and make them feel welcome. Please post a comment (members or non-members) to let me know you are coming. Posting your pace right now is a BIG HELP, so the new runners can pick someone to run with. See you on Saturday!
What a good looking group photo!
ReplyDeleteMisty and I will be doing our long run on Friday.
ReplyDeleteI plan to be there for the 7 mile route. 10:30 pace.
ReplyDeleteRuss just pointed out that I am off one week from the training plan I had posted. I am actually a week ahead! Sorry about that guys. I will get us back on track in the next two weeks.
ReplyDeleteAlso, please let me know if you would like a full copy of the plan I am using for the long runs. I can make some copies, and bring it to the next run.
I'll be there for 7-7.5 at about a 10-minute pace.
ReplyDeleteThe Millers hope to be present, pending health issues.
ReplyDeleteJeff
Robin and I will be there for 7. We'll do a run/walk at about 12 pace.
ReplyDeleteJon and I plan to be there for the 7 mile route.
ReplyDeletei will be there for 7.
ReplyDeleteMatt (variable pace)
Hi everyone, My wife Amanda would like to run with the group in the morning. She is a little nervous about it. I have to work every other weekend so I can't be with her tomorrow. We are just getting back into running and will be at a slower pace for a while. We are excited about joining the club. It really looks like a great group. Look forward to meeting everyone soon.
ReplyDeleteWelcome Dennis and Amanda!
ReplyDeleteAmanda, We'd love to run with you in the morning. Please come.
I should be there for the 7 mile.
ReplyDelete9ish pace
I plan to run at a 11-12 mile pace.
ReplyDeleteLaura
I'll be there for 7 at 7:45 pace.
ReplyDeleteI may also run at Medoc on Sunday morning if anyone is interested.
ReplyDeleteI will be representin' the Millers.4-5 miles at 9:15-9:30 pace.....I am in illness recovery mode. Jeff is in "illness mode".
ReplyDeleteI plan to be there for at least 4 miles but maybe more. I will have Henry with me on bike too.
ReplyDeleteI'll be there for 8 or 9 miles at an 8:30ish pace. Got to leave right afterwards to get to my nephew's graduation ceremony.
ReplyDeleteI won't be making it the morning.
ReplyDelete