The Rocky Mount Telegram ran a story in today's paper on cold weather exercise. Probably not much in the article that you do not already know, but they did a good job of getting information from myself, Tracy, and Angela Barnhill. Hopefully the article may inspire more people to get out and enjoy the cooler temperatures. Please continue to encourage your friends to stay active. The First Carolina State Bank 5k is about three weeks aways. There is plenty of time to dust off your running shoes and get ready for the race.
Tracy and Kinnie will be autographing newspapers for anyone who brings them to the next group run.
Tracy, Kinnie, and little Hunter... y'all all look great--and plenty warm too. Great pictures!
ReplyDeleteYa'll are stylin' and profilin'!!
ReplyDeleteSee Rocky Mount, you can exercise and look great doing it!!
Kinnie-thanks for the advice on Sunday, Robin and I needed it!!
Kelly and Robin - enjoyed running with you both Sunday!
ReplyDeleteI have to confess, I showed up for the photo-op then left Tracy to run on her own. Ha! It wasn't my run day! I went swimming in the warm Y pool instead.
Kinnie
Could you explain to me what is warm about the YMCA pool???......ohhh, you mean the hot tub there!!!
ReplyDelete