Friday, August 29, 2008

RUN RSVP: Saturday 08/30

Looks like the nice weather we had the last two weekends has left us. The humidity is back, and tomorrow looks like more of the same. Get your run in early, and then watch college football all day! This weekends schedule calls for runs of 4, 12, and 18 miles. Several of us ran this morning already, and I don't think anyone has an 18 miler for tomorrow, so I have just listed two routes below. I did put a five mile route that can be adjusted down if needed.

Run Details: The Half Marathon plan calls for a 4-miler this week. I picked a 5-mile route, because I know some of you are ahead of the plan, and the route I selected can easily be cut back to four by leaving out the last loop. Don't do more than your body is telling you to do.

I am not able to put out any fluids. If someone can, please post a comment here, and give me or Scott your receipt. As always. . . ANYONE is welcome to join us! Tell a friend. . . RSVP online with your pace and distance.

Quote for the Day:
"Only those who will risk going too far can possibly find out how far one can go." - T S Eliot

8 comments:

  1. Anonymous9:24 AM

    I will be there for 12 miles. As always at ~10/mile.

    ReplyDelete
  2. Anonymous12:54 PM

    I'll be there for 5+. 12 pace

    ReplyDelete
  3. Robin C.1:49 PM

    Kelly-I plan to run with you tomorrow---Robin J.

    ReplyDelete
  4. Anonymous2:03 PM

    I plan to be there for most of the 12 mile route. 10:00 pace.

    Russ

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  5. Anonymous3:34 PM

    I tentatively plan to be there (and may have Caroline with me on bike). I can put out fluids whether I run or not.

    ReplyDelete
  6. Anonymous7:30 PM

    Ursula, I may come as well, how far do you plan to go (how far can Caroline bike???)
    Tracy H

    ReplyDelete
  7. Anonymous8:29 PM

    I probably should be running 12 but not sure if I have it in me. I may do 6-8 miles tomorrow. I could do more if I incorporate some walking. It will just be me. Caroline is not coming.

    Ursula

    ReplyDelete
  8. Anonymous8:54 PM

    I will be there Ursula, If you should be doing 12, then I guess I should be too!! hahahahaha Im not sure I have it in me either...Im for going as long as we can with or without walking!!! Ill see you in the am!! Bring the conversation!!!
    Tracy H

    ReplyDelete

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