I know many of you are running at Medoc, so we may have a small group on Saturday. Once again we have three different distances planned. As always, all routes can be adjusted. Please be sure to review the directions before the run and print them if needed. To see the turn sheets, look below the map. If they are not there, click on "Notes". The newer maps have it under notes. The 20 miler does not have directions for some reason, but I feel confident those doing 20 know where they are going.Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes
- Weather: Forecast (65F at start)
- Routes: 5 miles; 14 miles; 20 miles
The weather is going to be fantastic! Mid 60's to start in unbeatable is August, so take advantage of the cooler temps and have a great run! Fluids will be at the tracks, at my house, and at Co-Ah-Bar (can someone put fluids there again). ANYONE is welcome to join us! Tell a friend. . . RSVP online with your pace and distance. . . See you tomorrow!
Quote for the Day: "It’s Better to Try and Fail Than to Have Never Tried At All"
I will be there for 20, at an average pace at 8:00+. During this run, I will be explaining the benefits of a slower paced long run to Derek.
ReplyDeleteI will be there for 20 also. Would love to hear the explanation to Derek of the benefitof a slower long run but Michael you will need to talk REAL loud so I can hear back at my 8:30-8:45 pace.
ReplyDeletei will be present to "try and fail". 14 for me with forrester pacing clinic.
ReplyDeleteMatt
I will be there for 20 and listening to Michael (as we truck along at a 7:40 pace) as if he really can't sustain a minus 8 run
ReplyDeleteVisiting from out of town and will be doing 14.
ReplyDeleteI will be there for 20 at a 8:45 pace
ReplyDeleteHey Michael--
ReplyDeleteWill love to hear how your talk goes....esp to Tracy P. :)