The Group run is scheduled for 6:00 am at the Harris Teeter. According to the summer long-run schedule, we are supposed to have an 11 and a 16 mile run this weekend. I know that Derek, Ryan, Tracy, Scott and myself all did our long runs already because of other commitments. For this reason I am not going to list a 16 mile run, because I don't see anyone running it. Instead I have a seven and an 11 mile route.Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes (TBD)
- Weather: Forecast
- Route: 7 mile; 11 mile
The 11 mile route has two "repeat-loops". One is on Steeple Chase, and the other is at Iron Horse. If you want to do less than 11, do not do those loops. The seven mile route only has the "repeat-loop" at Steeple Chase. I am having trouble seeing the lines of the route on my PC, so let me know if others are having the same problem.
I need someone to take fluids out if possible to the train tracks. The second water stop on the 11 mile route is a water fountain at Stone Park. Please RSVP with your pace if you are coming. If you are bringing fluids post that as well. Save your receipt for what you buy. If in doubt. . . bring your own fluids. It is too hot to run without them right now.
I'll probably be there.. I need to do 13 (10 min pace), so I'll add on a couple of miles at the end.
ReplyDeleteBeth
I'll be there for 6 at 12 pace
ReplyDeleteCam Kelly and I are meeting at 8am at Medoc. I'm planning to do probably 8 miles and Cam is doing 31! Love to have folks join us!
ReplyDeleteFrank
I need to run 8. Where are you meeting at Medoc.
ReplyDeleteChuck
I'll be there for 14 at 8:45 pace
ReplyDeleteThe front gate to the picnic shelter opens at 8 am. We'll be waiting for the ranger!
ReplyDeleteJohn, don't believe I've met you. I'm Frank Lilley . . . RMEC's slowest runner! Arthur Bennett may come . . . and who know . . . maybe more. See you tomorrow morning!!!
Frank
Frank, I think you got John and Chuck mixed up.
ReplyDeleteChuck was considering a run at Medoc. John I think is staying in Rocky Mount.
Chuck. . . you sound like you might need to sign up for Medoc! www.medoctrailmarathon.com
I'll be running in Rocky Mount.
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ReplyDeleteFrank
I'll be there for 11 at a 10-minute pace.
ReplyDeleteI can put out fluids....what's the preferred potion ?
Arthur
Not going to be able to make it this week. Have to time for the conference swim meet in Roanoke Rapids in the morning.
ReplyDeleteThey got a replacement timer, so I will be able to run.
ReplyDeleteArthur,
I still have a 64 oz. Berry flavored Rain Gatorade that was unopened last week and has been in my fridge. I'll bring it and I have a small water cooler I can bring too.
Forgot to say that I'll be running at about a 9 minute pace. And I may end up running 13 miles too.
ReplyDeleteI'll put some fluids at the tracks
ReplyDeleteHey Kelly! Hope you find this here--my email is: colemane@email.unc.edu
ReplyDeleteLet me know if you're interested in running this week! I could make it at 6am with enough time to get to work but am somewhat flexible.
oh and thank you, thank you to Arthur for dragging me along today!!
Beth
Hey Beth Coleman! Hate I missed seeing you but really glad to hear you're a runner! Haven't seen you in years but hope life is treating you well.
ReplyDeletePlan to come to the Medoc Meltdown 50k August 23. Loops are about 8 miles, so run all you want. And bring your Dad if he is still running!!
Frank Lilley
Beth, no problem at all. In fact, I remember a more even split between us on the dragging.
ReplyDelete