Tuesday, June 12, 2007

Weekday Groups

The key to the Richmond Training program is the long weekend group runs. That being said, it is the weekday runs that prepare you for those weekends, so they are also important. I am trying to update our Weekday Running Group link, so everyone will know who they can train with.
  • What weekdays can you run?
  • What time can you run on those days? (6:00 a.m., noon, 7:00 p.m., etc)
  • Where can you run? (Y, Harris Teeter, Sunset Park, your house, etc.)
You are not bound to show up just because you said you can run at a certain time, but this will help us build some "sub-teams" during the week. If you have an interest in running a regular weekday group, that you know you can be at more often then not, speak up. Name the day, the time, and the place and we will start the group.

Please post a comment with your availability and I will get things updated.

9 comments:

  1. Anonymous2:53 PM

    My weekday runs will primarily be during lunch from the Y.

    However, I would be interested in doing the longer Wednesday runs in the morning around Nashville. If anyone else is interested, let me know. Wednesday evenings (in RM or Nashville) will also be a possibility, although the heat could be an issue for a good portion of the training period.

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  2. Anonymous3:29 PM

    I can run from primarily from the Y anytime the nursery is open during the summer, or if anyone is interested in extreme early running I can do anytime, but have to be back at my house by 630am, which means starting at the crack of moonlight as Patti says...Im also open to Sunday morning running if one cant make it for the group Saturday run..

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  3. Anonymous3:43 PM

    Who is this "Anonymous" ?

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  4. Anonymous4:49 PM

    I can run early, early, early...crack of moonlight!!! I prefer to start at 5:15 ish am--I just have to beat the heat (and be home by 7:15am.) I can run from anywhere...I am training for Chicago so am a few weeks ahead of the Richmond group but my workouts do vary. We would love company if the workouts jive.

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  5. Anonymous4:49 PM

    I believe the anon is Kinnie!!

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  6. Anonymous7:23 PM

    tim shea and i run from tim's house on joelene. we start at 5:30am and go 6-8 miles. we have been leaving later (6am) since school is out. if anyone wants to join us call me at home... cliff
    443-1669

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  7. Anonymous9:40 PM

    the anon was me, sorry for not putting my name, I was in a hurry!!! Say congrats to my son Justin-his team the Eagle Press Phillies just won the midget league championship tourney tonight!!

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  8. Anonymous11:38 AM

    Congrats, Justin, on the big win !

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  9. Anonymous1:26 PM

    for those of you who are not the "early birds", Ryan and I usually run from St. Andrews church off Sunset every morning around 9 pushing the strollers. This summer I will also have my daughter in tow on her bike. The church also has a MMO during the summer if needed. If interested let us know.

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