Tuesday, June 12, 2007

RUN RSVP: 06/16

We had a good turnout last weekend for our long run, but several people had conflicts. I hope that more show up on Saturday to get your training started on the right foot! We will run from the Harris Teeter on Sunset this weekend.

For those that are new, we meet in the parking lot on the post offiice side. We are pretty easy to spot. Just look for people wearing brite shirts, and short-shorts. We will start at 7:00 a.m. to try to get ahead of the heat. As the summer heats up, we may push the starts even earlier.

Run Details:

  • Day: Saturday
  • Time: 7:00 a.m. (no meeting - just running)
  • Where: Harris Teeter
  • Distance: Novice = 3 miles; Intermediate = 6 miles
  • Routes: 3 miles; 7 miles **WRITEN DIRECTIONS STILL PENDING**
  • Supported: No - bring your own fluids if needed
  • Weather: Forecast
For those running Richmond, this is a recovery week, which is why the miles are less then last week. I realize many of you may not need to cut back, but remember the miles will continue to increase in the future. Please note, the 3 mile route is actually about 3.4. If you need to, you can walk in the last straight-away.

Remember, Tracy, Ryan and I will all be in Duluth this weekend. If anyone would like to get the group started, and also stick around to make sure everyone finishes, please speak up. Thanks!

11 comments:

  1. Anonymous4:21 PM

    I'll be there @ 7AM and can stick around as long as needed.

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  2. Anonymous4:46 PM

    I will not be there Sat--Jenni and I are running a 5k in Raleigh. Hope to be there in the upcoming weekends.

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  3. Anonymous6:02 PM

    Misty and I will be there, and plan to do 6 miles. We'll be at theback of the pack, and we'll keep an eye out for any problems from the rear. No one needs to wait for us. Good Luck in Minnesota!

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  4. David Lavely7:52 AM

    Good Luck Tracy, Ryan & Michael.

    Say "Hi" to Grandma.

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  5. Anonymous8:31 AM

    ^I 2nd David's comment and would like to also wish Ursula and Frank good luck in their races.

    I will not be able to run with the group Saturday morning....looks like I'll be doing my run during the heat of the day!

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  6. Anonymous8:59 AM

    I plan to be there for the 6 mile run.

    Good luck to all at Grandma's!

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  7. Steve10:40 PM

    Tampa and I will be there @ 7AM. We're looking forward to it.

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  8. Steve10:58 PM

    Forgot to say that Tampa and I will be doing the 3 mile run.

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  9. Josh5:43 AM

    I'm a new member to the group and would like to run 6 on Saturday. I'll see you at Harris Teeter at 0700.

    Josh Malinowski

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  10. Anonymous8:38 AM

    Josh, Welcome back from San Diego--great job on your first marathon and welcome!!! Glad you are ready to hit the road again.

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  11. Anonymous11:36 AM

    I will plan to be there as well, 6-7 miles .

    ReplyDelete

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