With just two days to go before the Suntrust Richmond Marathon 2006, you might feel as if there is just one more thing you should do before the race. Find better running shoes? Eat a new energy food? Research a different race-day strategy? Forget it! Your task today is to get your official race number at the expo, if you have not already done so; prepare your gear for Saturday; and then relax and top off your energy reserves. Find extra layers for the start if you need them. This year, temperatures will be higher then normal, so you will doubtfully need much after the gun goes off. Old cotton sweats or even a trashbag will be fine. Then, when the start cannon sounds, you can toss your insulating layers by the side of the road, where volunteers will pick them up and donate them to charity.
Race day should be a bit warm and humid. The temperature is expected to rise to above 70 F by 2:00 p.m. Don't let the forecast worry you. We have run on days MUCH hotter than this. Plus, the majority of your race will be run in the 50's and 60's. Regardless of the weather, you will do fine. Just be sure to stay hydrated.
Assemble your racing attire. Lay out your race clothing, including your watch, shoes, shorts, shirt, and socks. Be certain you have your race number and chip. Take the time to affix them to your race shirt and shoes. Lay out your bandaids and body glide. Anything you will need. . . have it ready. It will help you sleep better. Don't foget to empty the memory of your watch (if needed) so you can get your splits.
Prepare for post-race. You’ll also want to set aside the clothes that you’ll put in the baggage truck for after the race. A clean shirt and pants will come in handy you may want a hat as well.
Fuel up. Now’s the time to salt your food (unless your doctor has told you not to), eat high-quality carbohydrates, drink non-alcoholic beverages liberally, stay off your feet, and avoid stress.
Good luck! Have fun! Smile when you cross the finish line!
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