Say it again: I will stay relaxed about the marathon! I will stay relaxed about the marathon! One way to calm your nerves is to have a plan for every part of the race. You have already had tips about the start and the actual race. But between the finish line and a hot shower there is a gap of time when you will be slowing down, adding a few layers of clothing, meeting friends and family, and making your way from downtown to your hotel or home. Be familiar with how that will happen, begin to visualize yourself accomplishing these tasks, and you’ll have one less thing to worry about in these final weeks before the race.Here’s what to expect after you cross the finish line.
You need to keep walking. The finish area is designed to keep you moving. Walking is the best thing for your body as it needs to gradually adjust to not running. Blood will flow from your muscles to your core; stopping suddenly can result in dizziness and nausea. Officials and volunteers will direct you to walk away from the finish line to areas where you’ll be awarded your finish medal, receive a HeatSheet, have the option of getting your photo taken, pick up a Water and Powerade, return your chip, and pick up a food.
To find your baggage, look at your bib. Your baggage will be past the finish line. UPS trucks loaded with baggage waiting for you. Depending on when you finish there is not a rush to get you bag. Look at the baggage truck number on your bib, then locate the truck with that number to retrieve your baggage. Only runners with bibs can enter the baggage area.
Family Reunion. The Richmond Marathon is like baby bear's porridge.; The size is just right! You will be well supported on the course and always have runners with you, but after the finish your family should be able to find you if they are paying attention, and know you predicted time.
Take it all in. You invest half of a year into the race. Before, during, and after, take time to look around. Enjoy!
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