Well, it looks like we have some other groups with organized runs this week. Good luck to everyone running 20 miles tomorrow!This afternoon:
Let me know if you were interested in running a speed workout at City Lake this afternoon.
Saturday Runners:
By my count, the following should be running on Saturday: Ursula, Frank, Jeff, Patti, Dave H, Carol, Andy, Matt, Elaine, Misty, Authur, Russ, Jim, John, David L. If you will not be there, please let me know so I can put out the correct amount of fluids. We will once again meet at 6:45 at the HT. Next week we will back it up another 15 minutes.
Routes: http://www.mapmyrun.com/view_route.php?r=aa963bfc51c8bfcfdb6d0bc1dcb402f4. I have attached a link for the 20-mile route. The 16-mile route will be largely the same, expect it will finish right at the HT instead of going back through Candle Wood. I will email out written directions tomorrow. I want to get everyone to the Y if possible for drinks, bathrooms, etc.
For those running 20, remember you get to do this three times. Relax, and run a comfortable pace. This is a new peak for many of you. Saturday is not about how fast you can do this. In two weeks try to improve a little on your time, but for now your goal is to finish.
Pasta Dinner: For those who had asked about RSVPing for the Pasta Dinner, there is information on our blog with all of the details.
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