Two Quick things... Race day shirts... Don will be ordering these shirts on or about September 11. He will be ordering Singlets and Sleeveless shirts in men's styles and women's styles. I recommend that you wear one of these styles and it will lessen the heat building on race day. However, there are some of you who always wear a Tee shirt style shirt. If you are one of these people and would rather have me order you a Tee Shirt Style Race Day shirt, you will need to email me back by no later that 5:00 on Friday September 8. Please specify the size and men's or women's style. We will not be ordering extras of Tee shirts, so speak now or forever hold your peace.Speed work starts this week. We in Rocky Mount are still looking for some track options. Depending on what we come up with, we may be substituting some Fartlek workouts instead of track workouts. Whatever we can work out, we will find a way to work speed into our training. Details of the workouts and a write up will be posted on the website and the coaches will have it at the workouts.
I will email more about race weekend once I have had a chance to talk to all of you. Thanks!
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